10 Delicious Foods That Help You Achieve Your Weight Loss

If you are thinking of starting a healthy weight journey, then it is essential to know that choosing the right diet can make your journey even easier. Not only dieting but taking the right nutrition is equally important for weight loss. Today we will tell you about some special foods, which will not only help in controlling your weight but will also keep your health healthy. Let’s know about those foods that can make your healthy weight journey easier.

1. Eggs

Eggs are rich in protein and good fats, which do not let you feel hungry for a long time. According to a 2020 study, people who ate eggs for breakfast felt satisfied for the next 4 hours. During this time their hunger was less. If you are moving towards weight loss, then eggs can be a great option for you.

2. Green leafy vegetables

Green leafy vegetables like spinach, kale and collard greens are rich in fibre and nutrients. They make you feel full for a long time and also keep the body hydrated. A special plant compound in them, thylakoids, can help reduce appetite, thereby aiding weight loss.

3. Fish

Fish is rich in protein, healthy fats and essential nutrients. It refreshes your body and controls your appetite. Apart from this, fish also contains iodine, which is essential for the proper functioning of your thyroid and metabolism.

4. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower and cabbage are rich in fibre, making them digest quickly and satisfy the stomach. These vegetables are low in calories but very high in fibre, making them ideal for weight loss.

5. Chicken breast and other lean meats

Chicken breast and lean red meats like tenderloin and flank steak are excellent sources of protein and iron. They are low in saturated fat, making them suitable for healthy weight maintenance. Eat them cooked in healthy ways such as grilling, baking, or sautéing.

6. Potatoes and other root vegetables

Potatoes and other root vegetables make you feel most satisfied when they are boiled. According to a study, boiled potatoes produce a substance called ‘resistant starch’, which can help in weight loss. However, cooling potatoes after boiling them improves their properties even more.

7. Beans and legumes

Legumes like beans, lentils, black beans, and kidney beans are rich in protein and fibre. Both these nutrients fill the stomach and control hunger so that you can avoid overeating.

8. Soup

Eating soup is not only delicious, but it also helps you eat slowly, which can help you avoid overeating. A 2007 study found that if you drink a light soup before a meal, you feel less hungry and eat less.

9. Cottage cheese

Cottage cheese is an excellent protein source and is also rich in calcium. It not only satisfies the stomach but is also beneficial for bone health. The combination of calcium and vitamin D can also help in weight loss.

10. Avocado

Avocado contains good fats as well as water and fibre, which help keep you satisfied. It not only aids weight loss but also helps the body absorb essential fat-soluble vitamins.

Remember, no single food item alone is enough to transform your weight loss journey. All these foods together support your healthy weight journey. You will always need a healthy balanced diet and regular exercise.