Do you know how beneficial the small-looking almonds can be for your health? It is not only a tasty snack, but it also has a treasure of health hidden in it. Almonds are called superfoods because they contain plenty of nutrients, which can improve your health in many ways. Today we will tell you how many tremendous benefits you can get by eating almonds.
Nutrients present in almonds
Almonds are rich in nutrition. In just 28 grams (ie a handful) of almonds, you get:
- Fiber – 3.5 grams
- Protein – 6 grams
- Healthy Fat – 14 grams (out of which 9 grams is monounsaturated fat)
- Vitamin E – 48%
- Magnesium – 18%
- Manganese – 27%
- Apart from this, copper, phosphorus and vitamin B2 are also found in it.
- Rich in antioxidants, helpful in protecting the body from free radicals
The antioxidants present in almonds protect the body from free radicals. These free radicals can cause aging, inflammation and many diseases. In particular, the brown outer layer of almonds contains high amounts of antioxidants, which can reduce inflammation in the body and protect you from many diseases.
Helpful in keeping the heart healthy and reducing cholesterol
Eating almonds reduces bad cholesterol (LDL) and maintains the level of good cholesterol (HDL). This can reduce the risk of heart disease. According to research, eating 42 grams of almonds daily reduces the level of LDL cholesterol, which can reduce the risk of heart disease.
Helpful in controlling blood sugar
Almonds are a low-carb food, but they are rich in healthy fats, protein and fibre. This is why it is very beneficial for diabetic patients. The magnesium present in almonds helps control blood sugar.
Control blood pressure
High blood pressure is a major cause of heart disease and stroke. Almonds are rich in magnesium, which helps in controlling blood pressure. If you eat a handful of almonds daily, it can help control high blood pressure.
Helpful in weight loss
If you want to lose weight, almonds can be a great snack for you. It is rich in healthy fat and protein, which does not let you feel hungry for a long time. This reduces your habit of eating extra calories and keeps weight under control.
Makes the brain sharp and memory strong
In childhood, you must have heard that eating almonds makes the brain sharp. This is also true! Vitamin E and antioxidants present in almonds protect brain cells and help strengthen memory. It can also help prevent diseases like Alzheimer’s.
Makes bones strong
Calcium, phosphorus and magnesium are found in almonds, which are very important for strengthening bones. Eating almonds daily can reduce the risk of bone-related problems like osteoporosis.
Beneficial for hair and skin
If your skin is getting dry or your hair is falling, then almonds can help you. Vitamin E and biotin present in it make your skin glow and strengthen the hair.
How and how many almonds to eat
It is considered best to eat 4-6 soaked almonds daily. Soaked almonds help in better absorption of nutrients in the body. Almonds are a superfood, which has countless health benefits hidden in it. It is not only delicious but also improves your health in many ways. If you want a healthy lifestyle, then include a handful of almonds in your diet daily.
Disclaimer: This article is written for information purposes only. Consult a doctor or expert for any health-related problem.